Wednesday
/WOD
5 rounds for reps of:
1 minute of rowing for calories
1 minute of double unders
1 minute of push press 95/65lb
REST one minute.
Post total reps to the Zen.
WOD
5 rounds for reps of:
1 minute of rowing for calories
1 minute of double unders
1 minute of push press 95/65lb
REST one minute.
Post total reps to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.