Tuesday

Weightlifting:

Loads are to be heavier than last week. Warm up to a heavier load and then begin your first set of five.

Snatch 5x1

Snatch Pull 3x2

Front Squat 3x2

Conditioning:

3-5 rounds of:

10-12 V-ups

5-7 Around the world planks

Push Ups @ 35% of max