Thursday 7-1-2021

Weightlifting

For this workout determine the weight to use based to at least 80%-85% of Squat Clean 1 rep max

for example: Squat clean 1RM = 200. EMOM workout weight 160 lb to 170 lb.

If you are newer to weightlifting choose a weight that is slightly uncomfortable but still allows you to master technique.

EMOM Complex 20 minutes

Even: 6 Deadlifts

Odd: 4 Power cleans

Even: 2 Hang squat cleans

Odd: 1 squat clean