7-2-2021 Independence Day WOD

The United States Declaration of Independence is the pronouncement adopted by the Second Continental Congress meeting in Philadelphia on July 4, 1776.

(the second sentence) We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.

We did not celebrate this great Holiday last year... please enjoy this holiday and this great country!

Lisa has kindly agreed to open the gym for "Open" Gym on Saturday (July 3) morning from 9:30 - 11:00am.

AMRAP 20 minutes

1 200m run/250m row

7 Knees-to-elbow

7 Push-ups

6 Hang power cleans (135/95)