Wednesday 6-29-21

CFCS will be closed for the July 4th weekend. No classes Saturday July 3 and Monday July 5. Have a great 4th!!!

For time: 3 rounds of:

30 feet of broad jumps (mats measure 6 ft)

30 Kettlebell swings (American style) (55/35)

30 KB Goblet squats (55/35)

30 Up/downs

Rest 1 minute