Tuesday 6-28-21

Weightlifting

Work up to a load approximately 80-85% of your push jerk, then begin the EMOM.

EMOM for 20 minutes:

Even minute - 3 Push Press

Odd minute - max effort strict pull-ups

Even minute - 3 Push Jerks

Odd minute - max effort v-ups

Conditioning: Front and back Scales, hold for 15 seconds x 5

Planks 30 second holds x 5