Monday 6-28-2021

For time:

Buy in: 400 m run (do 2x200)

if rain out: 500 meter row or 1200 meter bike ( .75 mile)

Then: 3 rounds

30 Air squats

25 walking lunges

20 sit-ups

Buy out: 400m run (500m row, 1200m -.75 mi bike)