Friday!!
/WOD
5 rounds of:
First Minute: Max reps Thrusters 75/55lb
Second minute: Max reps Double unders
Third Minute: Max reps Power Snatch 75/55lb
Fourth minute: REST.
Post total reps to the Zen.
WOD
5 rounds of:
First Minute: Max reps Thrusters 75/55lb
Second minute: Max reps Double unders
Third Minute: Max reps Power Snatch 75/55lb
Fourth minute: REST.
Post total reps to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
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or get your free trial here.