Wednesday

WOD

10,9,8,7,6,5,4,3,2,1…1,2,3,4,5,6,7,8,9 and finally 10 rep rounds for time

Dumbbell Hang power Snatch (alternating) 50/35lb

Box Jumps 24/20”

Burpees

30 minute time cap.

post times to the Zen.