Friday!

WOD A

For time, with a partner, must work synchronized.

30 syncro deadlifts
30 syncro bar facing burpees
400 m run
20 syncro deadlifts
20 syncro bar-facing burpees
400 m Run
10 syncro deadlifts
10 syncro bar-facing burpees
400 m run

Rest 5 minutes, then:

10 syncro thrusters
10 syncro pull-ups
400 m run
20 syncro thrusters
20 syncro pull-ups
400 m run
30 syncro thrusters,
30 pull-ups
400 run

Time cap: 35 minutes

WOD B

One works one rests, tag team the wod together.

For time, with a partner:

30 deadlifts
30 bar facing burpees
400 m run
20 deadlifts
20 bar-facing burpees
400 m Run
10 deadlifts
10 bar-facing burpees
400 m run

Rest 5 minutes, then:

10 thrusters
10 pull-ups
400 m run
20 thrusters
20 pull-ups
400 m run
30 thrusters,
30 pull-ups
400 run

Time cap: 35 minutes

Ladies: 125-lb. deadlifts, 55-lb. thrusters

Men: 185-lb. deadlifts, 75-lb. thrusters