Monday
/WOD
20 Minute AMRAP
4 handstand push ups
8 Toes to bar
12 Box jumps 24/20"
Conditioning:
Then do 5 Sets of push ups at 35% of max.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
WOD
20 Minute AMRAP
4 handstand push ups
8 Toes to bar
12 Box jumps 24/20"
Conditioning:
Then do 5 Sets of push ups at 35% of max.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.