Thursday

Weightlifting… Compliments of CFHQ

Push jerk 3-3-3-3-3 reps

With this workout you will perform 2-3 warm up sets at a minimum before beginning your first set of the workout. Ideally, each set will be as heavy as possible for 3 reps.

Conditioning:

Supermans or Reverse hypers 3x10

V-ups 3x10

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