Monday

Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

If you fall behind the clock, keep going for the entire 30 minutes but the first time you fall behind and cannot complete the 5,10,15 reduce the reps to 4,8,12, if you fall behind on that rep scheme too then reduce to 3,6,9. If you fall behind on the 3,6,9 then just repeat that scheme as many times as you are able until the 30 minute time limit. The workout will be scored 3 points for the 5,10,15; then 2 points for the 4,8,12; and finally 1 point for the 3,6,9 rep scheme. If you REST at all you must drop down to the next level. For example, if you are doing 5-10-15 and rest a minute then you must begin the following minute with 4,8,12 and continue with that scheme from then on. You CANNOT switch back and forth between rep schemes.

Multiply rounds by their value and post to whiteboard and the Zen.