Tuesday
/WOD
For time:
30 Squat Clean and Jerks 155/110lb
Conditioning:
Back 3x3 @ 80-83%
3x10 Bumper raises.
3x10 supermans
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
WOD
For time:
30 Squat Clean and Jerks 155/110lb
Conditioning:
Back 3x3 @ 80-83%
3x10 Bumper raises.
3x10 supermans
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.