Tuesday

Weightlifting:

Snatch Balance 3,3,3

Overhead Squat 2,2,2

Snatch (squat) 1,1,1

Conditioning:

50 Strict Toes to bar for time. (NO SWINGING OR KIPPING)

Alternate would be a hanging straight leg lift. Feet together and legs straight, lift them to waist level or higher if you are able.

Post loads to the Zen.