Wednesday

WOD

For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters

Men: 225 lb.
Women: 155 lb.

You may drop the weight AFTER a set of 3 or more. If you need to drop it after less than 3 reps then you must scale down the weight.