Wednesday

WOD

AMRAP in 20 minutes of:

3 Muscle ups*

200m run

6 Box Jumps 30/24”

*Two alternates to the MU are either use a band for the muscle up, or do 3 strict pull ups AND 3 ring dips.

After the WOD do 5 sets of push ups at 40% of your max.

Post rounds completed to the Zen.