Thursday

WOD

30 Turkish get ups for time and TOTAL weight.

You may use any weight and go up and down in weight at anytime.

After WOD:

7 minutes of scales

7 Minutes of L-Sit practice

7 minutes of: Handstand holds, and any variations of holds, (kicking up with both legs or opposite leg, negatives on descent etc.)

Post time and total weight moved to the Zen.