Thursday
/EMOM for 15 minutes
First Minute: Back Squat 3 reps @ 78%
Second Minute: L-Pull Ups 3-7 (straight Legs in an L position)
Third Minute: Push up 35% of max.
Conditioning:
Work GHD sit ups or another ‘core’ exercise into or between the following movements:
5-7 minutes of Scales
5-7 minutes of Handstand holds
Work GHD sit ups orm an other ‘core’ exercise into or between the following movements:
