Friday!!

WOD

For time:

Run 400m

30 Overhead walking lunges with a Dumbbell 50/35lb (one or two arms maybe used for the one d-bell)

30 Alternating Dumbbell power snatches 50/35lb

30 Weighted step ups onto a 24/20” box with a Dumbbell 50/35lb (hold it anyway)

Run to Gary ave.

30 Weighted step ups onto a 24/20” box with a Dumbbell 50/35lb (hold it anyway)

30 Alternating Dumbbell power snatches 50/35lb

30 Overhead walking lunges with a Dumbbell 50/35lb

Run 400m

Post times to the Zen.