Wednesday
/WOD
AMRAP in 15 minutes:
5 Dumbbell Deadlifts 50/35lbs
4 Dumbbell Hang power cleans 50/35lbs
3 Dumbbell Jerks 50/35lbs
200m run
Post rounds completed to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.