Tuesday

EMOM for 15 minutes

1 snatch every minute (increase load as you are able)

Then complete 20 reps of the Overhead Squat (not for time) of 75% of the heaviest weight you completed during your 15 minutes of snatches.

Then:

Spend 5-7 minutes each of working on L-Sits and Scales.

And do 3 sets of leg/bumper raises x10

Post loads to the Zen.