Wednesday
/Weightlifting:
Deadlift 3-3-3-3-3-3-3 reps (work on a 3 rep max)
Practice SLIPS for 20 minutes.
Post loads to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
Weightlifting:
Deadlift 3-3-3-3-3-3-3 reps (work on a 3 rep max)
Practice SLIPS for 20 minutes.
Post loads to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.