Tuesday

WOD compliments of Crossfit.com
Complete as many rounds as possible in 12 minutes of:

3 weighted pull-ups (put bell between knees)

6 push-ups on dumbbells

9 dumbbell squats

Women use 25-lb. DBs, use one for pull-ups
Men use 35-lb. DBs, use one for pull-ups

Post rounds completed to the Zen.