Monday
/Compliments of CrossFit HQ
Weightlifting:
Split snatch 1-1-1-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Post loads to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
Compliments of CrossFit HQ
Weightlifting:
Split snatch 1-1-1-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Post loads to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.