Thursday

Running…… WOD

Choices:

Pick one of the following running workouts to do

1. Run to Gary ave and bike 1 mile 3x

2. Run to Schmale rd.

3. 10 laps around the building, resting 1 minute between laps.

Today’s running should be at a moderate intensity. Focus on movement and getting some ground under your feet.

Then: Mobility of shoulders for snatch position and hips for deep squats.