Monday

WOD A

7-6-5-4-3-2-1 reps for time of:

Strict muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg

WOD B

7-6-5-4-3-2-1 reps for time of:

muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg

WOD C

7-6-5-4-3-2-1 reps for time of:

Strict Pull ups

Single-leg squats, right leg

Single-leg squats, left leg

Post time to the Zen.