Friday
/WOD
21-18-15-12-9-6-3 rep rounds of:
Deadlift
Hang Power Clean
Front Squat
Push Jerk
Men use 95lb, Women use 65lb.
Post times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
WOD
21-18-15-12-9-6-3 rep rounds of:
Deadlift
Hang Power Clean
Front Squat
Push Jerk
Men use 95lb, Women use 65lb.
Post times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.