Tuesday

EMOM for 20 minutes:

Even: 3 Power Snatch

Odd: 3 Overhead Squats

You may add or reduce weight for each lift as needed. Work on technique and speed.

Conditioning:

Spend about 10 minutes working on- Handstand Kick ups: work on kicking up with both legs simultaneously or separately but kick left than right and vice versa.

3 rounds of

10 leg lifts onto the bumper

10 hip extensions