TGIF - July 27, 2018

AMRAP

CHALLENGE (optional): 
Tabata Burpees - as many reps as possible in 8 rounds of 20 sec of work/10 sec rest. 
(FYI - A cross fitter named Mitch Wagner completed 84 burpees)

WOD

"Helen" - a classic CrossFit workout.
3 rounds for time:
Run 400 m
21 KB Swings (55/35)
12 Pull-ups