Thursday

What is your expectation when you get new boxes and more bumpers?

WOD: 12 min. EMOM
4 min. Even: 3 Deadlifts (135/95)
            Odd:   5 Box Jumps (24/20)
4 min.  Even: 3 Deadlifts (185/135)
             Odd:  7 Box Jumps
4 min. Even:  3 Deadlifts (225/155)
            Odd:   10 Box Jumps

Conditioning: 3 rounds
 10 Knee raises on pull up bar
 10 V-ups