Tuesday

Weightlifting:

Cleans 3,3,2,2,1,1 (Go heavier each set, touch and GO)

EMOM 12 minutes

Even: Back Squat x3 @83%

Odd: Abs/Core*

*Either, GHD sit ups x10, Sit ups x20, Strict toes to bar x7-10, V-ups x10