Lunes
/Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 2-pood kettlebell swings (70/55lb)
WOD B
AMRAP in 20 minutes
4 Chest to bar Pull ups
8 Push Ups
12 Kettlebell Swings 55/35lb
Post rounds completed to the Zen.
