Wednesday

A little Running chipper....

Do all of the following for time,

Run 400m

30 Walking lunges

Run 400m

30 box jumps 24/20

Run 400m

30 toes to bar

Run 400m

30 calories on the bike

Run 400m

30 burpees

You may do the exercises in any order you like, but you have to run 400m before each exercise.