Thursday

EMOM for 16 minutes

Even: Front Squat 5 reps*

Odd: Jerks Push/Split 2 reps**

*use a load around 80%of 1 rep.

**use same load as front squat

Conditioning:

3 rounds of:

10 mountain climbers on rings

10 “leg raises on the bumper”

10 hip and back extensions or supermans