Friday

WOD

15-14-13-12-11 rep rounds Dumbbell hang squat clean right arm 50/35lb

50-40-30-20-10 rep rounds of Sit ups

15-14-13-12-11 rep rounds Dumbbell hang squat clean left arm 50/35lb

50-40-30-20-10 rep rounds of Double unders

Post times to the Zen.