Tuesday

EMOM 20 minutes

Power Clean

First 5 minutes for each minute complete 5 reps

Second 5 minutes for each minute complete 3 reps

Third 5 minutes for each minute complete 2 reps

And finally for the Fourth 5 minutes for each minute complete 1 rep.

You will determine the loads… go as heavy as necessary.

Conditioning:

3 rounds of:

5-12 reps of Ring dips

10-30 seconds of L-Sits

Supermans 30 seconds