Friday - 7-14-17

A little chipper for a Friday... "Dirty Thirty"! WOD: for time...

30 Box Jumps (24/20)

30 Jumping Pull-ups

30 KB Swings (35/25)

30 Lunges

30 Knees to Elbows

30 Push Press (45/35)

30 Back Extensions (sub Good Mornings 45/35)

30 Wall Balls (20/14)

30 Burpees

30 Double Unders

Have fun with this one... you'll still have energy to come in on Saturday for Open Gym!!!