https://www.youtube.com/watch?v=A4B0pLDqYqI Warm up!

Let's motivate those hip extensions... Bottom-to-bottom Tabata Squats

8 rounds... 20 seconds of work, 10 seconds of rest

Each rep starts at the bottom of the squat and ends at the bottom.

WOD: 15 min. AMRAP

3 Kettlebell Cleans - Left (55/35)

3 KB Cleans - Right (55/35)

3 KB Swings

then...

5 KB Cleans - L

5 KB Cleans - R

5 KB Swings

the progression continues for AMRAP...

7, 9, 11, 13, 15...