EMOM Thursday!

EMOM is an undervalued method... it has no limits! WOD: EMOM 24 minutes...

Minute 1: 30 sec. High plank hold (tighten up... stay tight)

Minute 2: 10 Hollow body rocks (https://www.youtube.com/watch?v=p7j02V1fIzU)

Minute 3: 10 Goblet Squats (DB/KB - 55/35)

Minute 4: 30 sec. High plank hold...

Repeat for a total of 8 rounds... integrity of movement is paramount in a workout like this. Recognize the elements of each movement.