Wednesday, July 12, 2017

It's going to be HOT today, according to weather channel... let's make this quick and we'll miss the heat! WOD: 15, 12, 9, 6, 3 rep rounds of...

Wallballs

Pushups

30 Double Unders

The pattern is... 15 Wallballs, 15 Pushups, 30 Double Under, then...

12 Wallballs, 12 Pushpus, 30 Double Under... etc.