EMOM Weightlifting Complex

Warm up! WOD: 20 minute EMOM

Min. 0-5 Even: 3 x DL (115/95)

Odd:   3 x Hang PC (115/95)

Min. 5-10 Even: 3 x Front Squat (115/95)

Odd:   3 x Push Press/Jerk (115/95)

Min. 11-15 Even: 2 x Deadlift to Hang PC (115/95)

Odd: 2 x Front Squat to Push Press/Jerk (115/95)

Min. 16-20 Even: 1 x Complex (DL, HPC, FS, PP/PJ) (115/95)

Odd:   1 x Complex (DL, HPC, FS, PP/PJ) (115/95)