Wednesday

  WOD

AMRAP in 20 minutes of:

With a Med-ball 20/14lb in your hand (except when doing burpees) you will do the wall balls and the lunges. If you put the Med ball down or you drop it you must do 5 burpees as a penalty. You may only put the Med ball down when you are going to start the burpees for that round. Have fun!!

5 Wall Balls

5 Walking lunges

5 Burpees

10 Wall Balls

10 Walking Lunges

10 Burpees

15 Wall Balls

15 Walking lunges

15 Burpees

20 Wall balls …..etc.

Post total reps to the Zen.