Tuesday

Weightlifting: Split Jerk 5x3 @ 80% of 1 rep max

EMOM:

20 minutes:

Even: Push Press x3 reps (Start at your 1 rep max Shoulder press weight and work up from there)

Odd: L-Pull Ups 3-5 (or more) reps , If you cannot do an L-Pull up do strict pull ups or ring rows.

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