Thursday

EMOM 15 minutes Hang (squat) Snatches 1 rep every minute

First 5 minutes you will use 75% of your 1 rep

Second 5 minutes you will use 78% of your 1 rep max

Third 5 minutes you will use 81% of your 1 rep max

Conditioning:

3 rounds

10 Muscle snatches (use a weight of your choice)

5 inverted hangs on rings to lower..... OR 5-10 Inverted tuck roll chin up.