Wednesday

So a little late with this, but I definitely wanted to recognize that our own Mike and Mary have had their baby Thomas on Novemeber 18, 10:03am. Congratulations guys!! (I heard they might want to come to the Christmas party!)

This Saturday is the Christmas party... don't be a square and miss it!

Bodyweight Strength Program Week 7 Day 3

WOD

50-40-30-20-10 reps for time of: sit-ups 70/55lb kettlebell swings

Post times to BoxCommand!