Tuesday

WOD With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75/50 lb. From 5:00-10:00 use 95/65 lb. From 10:00-15:00 use 115/80 lb. Continue adding 20/15 lb. every 5 minutes for as long as you are able.

Only one bar may be used and the lifter is responsible for changing their own weights. If you are unable to change your own weights or if you are unable to complete 5 successful (full depth and complete lockout overhead) thrusters in the 60 second time limit then the workout is over.

Good luck!

Post number of minutes and additional reps completed to WODHOPPER!!!!