Wednesday

Powerlifters: Deadlift 5,3,3,1,1+

Weightlifters:

Snatch grip deadlift 3x3 at 125% of 1 rep max snatch.

WOD

For time:

21-15-9 reps 115/80lb Power Snatch

50-35-20 reps Double Unders

Post loads and times to WODHOPPER!!!