Wednesday

Powerlifters: Deadlift 5,5,5,5,5+

Weightlifters:

Elevated Deadlift 5x3 @ 1.5 clean weight, while performing deads,  lifter will stand on light bumpers.

WOD

21,18,15,12,9,6 rep rounds of:

Overhead Weighted Walking Lunges 45/30lb (either a bumper or dumbbell)

Sit Ups

Pull Ups

Post Loads and times to WODHOPPER!!!