Thursday

All lifters.... EMOM

15 minutes try to use same or similar loads as last week.

3 reps per minute,

First rep: Hang Power Clean

Second rep: Hang Squat Clean

Third rep: Jerk/Split Jerk

Add weight as you are able. Have fun and good luck!

BACK SQUAT

Powerlifters 5,3,3,1,1+

Weightlifters 3x5 @78%

Conditioning:

Work on a 3 point of contact plank. Meaning you will set up in the push up start position and work on raising one hand off of the ground for a minute, then replace hand and raise one foot off of the ground (in air) for one minute....etc. If you really want to take it to the next level figure out a way to support yourself with only two points of contact.... for a minute then take a picture and share!!

Working on bodyweight movements and bodyweight skill movements will improve your balance and strength.

Post loads to WODHOPPER!!!